Pain Management

Pain is not at all uncommon, especially as we grow older. Some things hurt a lot more than before. The 2 most common types of pain are acute and chronic. Acute pain is experienced more frequently. It's your brain's natural response to injury and is usually short lived. Chronic pain is sustained over a period of time, typically caused by medical conditions like arthritis. While pain is a completely natural response, it's not very comfortable. Naturally, people tend to find ways to cope with pain or alleviate it in some way or another.




A transcutaneous electrical nerve stimulator, or TENS unit, is an experimental pain treatment device. It sends pulses of electricity through the skin via electrodes that jumpstart your body's natural painkillers. These pulses release endorphins to stop pain signals in the brain, therefore, reducing the pain experienced. While a TENS machine is generally seen as a safe procedure, it has risks just like any other. Placing the electrodes on the wrong part of the body can irritate or possibly burn the skin. A TENS unit should never be used on the head, heart, eyes, genitals, or throat.






External Pain Relief


External pain relief is simply relieving pain via an outside source. Relief for this type of pain typically comes in the form of cream or gel, but can also take the form of kinesiology tape. This type of pain relief is used by physical and occupational therapists to lift the skin over tense muscles. Once this area has become decompressed, your brain receives new signals from pain receptors, decreasing the pain and tension on the target area.




Other sources of pain relief include substances such as Biofreeze. The cooling effects of this provide fast acting relief to sore joints and muscles, back aches, and arthritic symptoms. Used by physical and occupational therapists, chiropractors, athletes, and many others around the world, Biofreeze is free of NSAIDs, parabens, and propylene glycol. Biofreeze comes in several forms including gel, spray, cream, and patches so you can find out which form works best for you!



Hot/Cold Gel Pack


Hot/Cold Therapy


Treating pain with different temperatures has proven to be a very effective method. The hard part is knowing when to use heat and when to use cold treatments. Generally, it is recommended to use cold therapy for acute pain and inflammation or swelling, whereas muscle pain and stiffness is treated with heat. Also known as cryotherapy, using cold therapy to treat pain works by reducing the flow of blood in a particular area which then reduces inflammation and swelling. This can also reduce nerve activity by numbing the target area. Heat therapy works in the opposite way. Instead of reducing blood flow, the idea is to increase circulation. Increasing the temperature even slightly can ease discomfort and increase muscle flexibility. There are cases where heat therapy should not be used. Talk to your doctor about your pre-existing conditions and how they could conflict with this kind of therapy.



Managing pain is much easier when you have the correct vices. Fortunately, there are plenty of options to choose from. We hope this guide has been helpful in your decision for what pain relief works best. At Lindsey Medical Supply, we don't want anyone to suffer. So, if you're looking for pain relief, come see us in Oklahoma today!

Read more